Median Household Income
$72,195
National average: $83,894
14% below national average
Moving From Iowa
Whether you're leaving Des Moines for a larger job market, relocating from Cedar Rapids after a career change, or heading out of the Midwest for warmer weather — planning a long-distance move from Iowa starts with understanding costs, timing, and which movers serve your route. Below you'll find real data on what Iowa residents pay, where they're moving, and how to compare screened movers for free.
3,367,608
Population
$72,195
Median Income
$202,054
Median Home
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3,367,608
Population
$72,195
Median Income
$202,054
Median Home Value
19.1 minutes
Commute Time
32.5%
College Educated
13.1%
Poverty Rate
Overview
Why People Are Moving Out of Iowa
Iowa's population has been essentially flat for decades, growing slowly while many other states surge ahead. The state doesn't experience a dramatic exodus, but it steadily loses younger residents and college graduates to states with larger job markets, more urban amenities, and warmer climates. The pattern is familiar across the Midwest: universities produce talented graduates who look elsewhere for their first career opportunity because the local job market can't absorb them all.
The economy is anchored by agriculture, insurance (Des Moines is a major insurance hub), manufacturing, and healthcare. These sectors provide stability but limited upward mobility for workers in technology, creative industries, or professional services. Des Moines has emerged as a genuinely dynamic small city — its downtown has been revitalized, the East Village and Historic Court Avenue districts attract young professionals, and Principal Financial Group, Wellmark, and other major employers provide solid careers. But Des Moines remains a city of 700,000 in the metro, which limits options.
Iowa's affordability is its strongest retention tool. Housing costs are among the lowest in the country, and the overall cost of living sits well below the national average. The state has been reducing its income tax rates, moving toward a flat 3.9% by 2026. Iowa's schools are consistently ranked among the best in the nation, and the quality of life in communities like West Des Moines, Ankeny, and Iowa City is high by any measure.
The most common outmigration involves college graduates leaving Iowa City, Ames, and Cedar Falls for careers in Chicago, Minneapolis, Denver, or Kansas City; professionals seeking larger job markets; retirees heading to warmer states; and younger adults who find Iowa's cultural offerings and nightlife insufficient for their lifestyle preferences.
Cost of Living
How Iowa Compares
Key financial metrics for Iowa residents versus the national average.
Median Home Value
$202,054
National average: $447,430
55% below national average
Rent Burden
28%
National average: 33%
15% below national average
Median Age
36.9
National average: 37.6
2% below national average
Commute Time
19.1 minutes
National average: 26.4 minutes
28% below national average
College Educated
32.5%
National average: 38.3%
15% below national average
Iowa's cost of living is significantly below the national average across nearly every category. Housing is the biggest advantage — median home values are among the lowest in the country, and even Des Moines's more desirable suburbs offer homes at prices that would be considered entry-level in most metro areas. Groceries, utilities, and healthcare are also below national averages. The trade-off is wages: Iowa's median household income is below the national figure, though the purchasing power gap is smaller than the income gap suggests. When comparing Iowa to a destination state, the math often works out to higher income offset by higher costs — the key is whether the net improvement in career trajectory justifies the short-term cost increase.
Largest Cities
Top Cities in Iowa
Key stats for the largest metro areas in Iowa. These are the cities most movers service on routes out of the state.
| City | Population | Median Income | Home Value |
|---|---|---|---|
| Des Moines | 570,091 | $65,932 | $194,122 |
| Davenport | 281,044 | $66,200 | $166,256 |
| Cedar Rapids | 195,323 | $70,424 | $186,595 |
| Iowa City | 133,565 | $58,546 | $286,135 |
| Waterloo | 119,632 | $57,480 | $152,515 |
| Sioux City | 112,803 | $68,906 | $172,307 |
| Ankeny | 72,615 | $108,198 | $331,304 |
| West Des Moines | 71,083 | $86,594 | $309,192 |
| Dubuque | 69,698 | $65,845 | $204,836 |
| Ames | 68,494 | $60,991 | $277,622 |
| Council Bluffs | 62,586 | $64,578 | $172,202 |
| Urbandale | 46,595 | $112,795 | $336,073 |
| Marion | 41,896 | $86,743 | $246,609 |
| Cedar Falls | 40,888 | $76,987 | $263,413 |
| Bettendorf | 39,647 | $100,495 | $305,939 |
City Profiles
Moving From Key Iowa Cities
What movers and residents should know about the largest metro areas in Iowa.
Des Moines
Pop. 570,091 Income $65,932 Home $194,122
Des Moines is the state capital and Iowa's largest metro, with an economy anchored by insurance, financial services, and agriculture. The city sits at the intersection of I-35 and I-80, providing efficient routes to Minneapolis, Kansas City, Chicago, and Omaha. Des Moines has a strong moving market with competitive carrier options. Most residential moves are from suburban single-family homes with straightforward access. The city's central location in the country keeps distances moderate to most destinations.
Read full Des Moines guide →Cedar Rapids
Pop. 195,323 Income $70,424 Home $186,595
Cedar Rapids is Iowa's second-largest city, located in the eastern part of the state along the Cedar River. The economy is built on manufacturing (Collins Aerospace, General Mills), healthcare, and technology. Cedar Rapids has rebuilt significantly since the devastating 2008 floods. Moves from Cedar Rapids commonly head to Chicago (about 4 hours east), Minneapolis, or Des Moines. The I-380 corridor connects to I-80 for east-west routing.
Read full Cedar Rapids guide →Iowa City
Pop. 133,565 Income $58,546 Home $286,135
Iowa City is home to the University of Iowa and has been designated a UNESCO City of Literature. The city's economy revolves around the university, healthcare (University of Iowa Hospitals), and a vibrant arts scene. Moving patterns here are heavily tied to academic careers and graduation — students and researchers leave for positions at other universities or enter the job market in larger cities. Chicago, Minneapolis, and Denver are common destinations for Iowa City graduates.
Read full Iowa City guide →Davenport
Pop. 281,044 Income $66,200 Home $166,256
Davenport is part of the Quad Cities metro that straddles the Iowa-Illinois border along the Mississippi River. The economy includes manufacturing (John Deere), healthcare, and the Rock Island Arsenal. Davenport residents already live in a cross-state metro — many commute to Moline, Rock Island, or Bettendorf. Moves out of the region typically head to Chicago, Des Moines, or further south. The I-80 and I-74 corridors provide good routing options.
Read full Davenport guide →City Moving Guides in Iowa
Detailed guides for the most popular moving origins in Iowa.
Planning Your Move
What to Know Before Leaving Iowa
What Your Move Will Likely Cost
Moving out of Iowa typically costs $1,500–$5,500 for a 2-bedroom household, depending on distance. Moves to neighboring states like Minnesota, Illinois, or Nebraska run $1,000–$2,500, while cross-country moves to the coasts range from $3,500–$7,500. Iowa's central location keeps distances and costs moderate. Getting 3–5 quotes is the best way to find your actual number.
Timing and Seasonal Considerations
Iowa winters are harsh — temperatures drop below zero, ice storms disrupt roads, and blizzards can shut down I-80 and I-35. Winter moves are risky and may face delays. Summer is comfortable for moving but is peak season with higher prices. The ideal window is April through May or September through October: mild weather, lower demand, and predictable conditions.
Taxes and Financial Factors
Iowa has been reducing its income tax rates and is moving toward a flat 3.9% rate. Property taxes are moderate but higher than some neighboring states. If moving to a no-income-tax state like South Dakota, Wyoming, or Texas, the savings are modest but real. Iowa doesn't tax Social Security benefits, so retirees should compare the full picture before relocating.
What Movers Need to Know About Your Route
Iowa's major interstates (I-80 east-west, I-35 north-south, I-380 to Cedar Rapids) provide good routing. Rural Iowa moves may involve gravel roads and farms set back from the highway — confirm your mover can access your property with a full-size truck. Long driveways and narrow farm roads are common. Be specific about access when requesting quotes.
Downsizing Before Your Move
Long-distance movers charge by weight and volume. Iowa homes with basements and garages accumulate items over the years. Start decluttering six weeks before your move. Sell through Facebook Marketplace or donate to local organizations. Reducing your shipment by 1,000 pounds saves $300–$500.
Utilities and Address Changes
Before leaving Iowa, schedule disconnects with MidAmerican Energy, Alliant Energy, or your local provider. File a change of address with USPS at least two weeks before moving. Update your address with the Iowa DOT, your bank, insurance providers, and subscription services.
Timeline
Your Iowa Moving Timeline
1
8 Weeks Before
Research and compare movers
Start collecting quotes from licensed interstate movers. Iowa's central location means most destinations are moderate distances. Verify USDOT numbers and check FMCSA complaint history.
2
6 Weeks Before
Declutter and create an inventory
Go room by room including basement and garage. Create a detailed inventory for your mover and insurance purposes.
3
4 Weeks Before
Book your mover and confirm dates
Lock in your preferred moving company and sign the contract. If moving in winter, have contingency plans for weather delays.
4
3 Weeks Before
Start packing non-essentials
Begin with seasonal items, books, decor, and anything you won't need before moving day. Label every box clearly.
5
2 Weeks Before
Transfer utilities and update your address
Schedule utility disconnects. File a USPS change of address. Notify the Iowa DOT, your bank, employer, and insurance providers.
6
1 Week Before
Confirm everything with your mover
Reconfirm the pickup window and review your inventory. Pack an essentials box with documents, medications, and a change of clothes.
7
Moving Day
Supervise loading and document condition
Be present for loading. Note conditions on the inventory sheet. Take photos of valuable items. Confirm delivery details.
8
First Week After
Settle in and handle paperwork
Register your vehicle and update your driver's license in your new state within the required timeframe. Transfer car insurance. Begin unpacking.
Demographics
Iowa at a Glance
Household Income
Under $25K 15.3%
$25K–50K 19.7%
$50K–75K 18.1%
$75K–100K 13.9%
$100K–150K 17.4%
$150K+ 15.5%
Age Distribution
Under 20 25.8%
20–29 15.2%
30–39 13.3%
40–49 11.9%
50–59 11.1%
60+ 22.8%
Education Level
Less than High School 7.8%
High School 28.7%
Some College 31%
Bachelor's Degree 21.2%
Graduate Degree 11.3%
Iowa's demographic profile reflects a stable, predominantly middle-class Midwestern state. Household incomes are below the national median, but the low cost of living means actual purchasing power is stronger than the numbers suggest. The age distribution skews slightly older than the national average, reflecting the steady departure of young adults after college and the aging of rural communities. Education is a strength — Iowa's K-12 schools consistently rank among the best in the nation, and the share of adults with at least some college education is above average. However, the bachelor's-and-above rate is closer to the national figure, partly because many degree holders leave. Income distribution shows a strong middle class with fewer extremes than coastal states. These patterns define Iowa's migration challenge: the state educates well but struggles to retain its graduates.
State Comparisons
How Iowa Compares to Popular Moving Destinations
Side-by-side data for the states most Iowa residents move to.
Iowa vs. Minnesota
| Metric | Iowa | Minnesota |
|---|---|---|
| Median Income | $72,195 | $88,422 |
| Median Home Value | $202,054 | $343,391 |
| Median Age | 36.9 | 36.3 |
| Commute Time | 19.1 minutes | 21.9 minutes |
| College Educated | 32.5% | 46.2% |
| Poverty Rate | 13.1% | 12.1% |
Minnesota is the most natural destination for Iowa residents seeking a bigger city while staying in the Upper Midwest. Minneapolis–St. Paul offers a significantly larger job market in tech, healthcare, corporate headquarters, and creative industries. The Twin Cities metro has more cultural amenities, dining options, and professional sports than any Iowa city. Housing costs are higher — especially in the desirable western suburbs — and Minnesota's income tax is higher than Iowa's. But the career advancement opportunities often justify the premium.
Iowa vs. Illinois
| Metric | Iowa | Illinois |
|---|---|---|
| Median Income | $72,195 | $83,856 |
| Median Home Value | $202,054 | $300,151 |
| Median Age | 36.9 | 37.5 |
| Commute Time | 19.1 minutes | 29.4 minutes |
| College Educated | 32.5% | 40.1% |
| Poverty Rate | 13.1% | 14.1% |
Illinois — specifically Chicago — draws Iowa residents seeking a true big-city experience within driving distance of home. Chicago's economy offers career options in finance, tech, law, entertainment, and healthcare that don't exist in Iowa. The Quad Cities area already straddles the border, making Illinois a natural choice for eastern Iowa residents. Chicago's cost of living is significantly higher than Iowa's, and Illinois taxes are steeper. But for ambitious professionals, the career trajectory in Chicago can justify the higher costs.
Iowa vs. Colorado
| Metric | Iowa | Colorado |
|---|---|---|
| Median Income | $72,195 | $96,496 |
| Median Home Value | $202,054 | $571,322 |
| Median Age | 36.9 | 36.5 |
| Commute Time | 19.1 minutes | 24.5 minutes |
| College Educated | 32.5% | 49% |
| Poverty Rate | 13.1% | 10.3% |
Colorado draws Iowa residents — particularly younger adults and outdoor enthusiasts — seeking mountain recreation and a different lifestyle. Denver's tech and outdoor industry economy attracts Iowa graduates who want something more dynamic. The cost of living is notably higher than Iowa's, especially housing in Denver and the Front Range. Colorado's income tax is comparable. The move is about lifestyle rather than finances: trading cornfields for mountains, quiet towns for a vibrant city, and Midwest winters for more sunshine.
Iowa vs. Texas
| Metric | Iowa | Texas |
|---|---|---|
| Median Income | $72,195 | $76,235 |
| Median Home Value | $202,054 | $304,205 |
| Median Age | 36.9 | 34.7 |
| Commute Time | 19.1 minutes | 25.4 minutes |
| College Educated | 32.5% | 35.6% |
| Poverty Rate | 13.1% | 15.8% |
Texas draws Iowa residents with no state income tax, warmer weather, and a massive economy. Dallas–Fort Worth, Houston, Austin, and San Antonio all offer more diverse job markets than Des Moines. Housing costs in Texas are comparable to Iowa in many suburbs, making it one of the few destination states that doesn't come with a significant cost increase. The cultural and climate change is substantial — from Midwest to Southwest — but the financial case is among the strongest of any Iowa destination.
Iowa vs. Nebraska
| Metric | Iowa | Nebraska |
|---|---|---|
| Median Income | $72,195 | $72,359 |
| Median Home Value | $202,054 | $227,508 |
| Median Age | 36.9 | 36.1 |
| Commute Time | 19.1 minutes | 18.8 minutes |
| College Educated | 32.5% | 34.7% |
| Poverty Rate | 13.1% | 12.3% |
Nebraska draws Iowa residents — particularly from western Iowa — with Omaha's growing economy and cultural similarity. Omaha has a surprisingly vibrant food and arts scene, several Fortune 500 companies (Berkshire Hathaway, Mutual of Omaha, Union Pacific), and housing costs that are comparable to Des Moines. Council Bluffs and Omaha already form a cross-border metro, so for many western Iowa residents, this is less of a move and more of a border crossing. The financial impact is minimal, and the lifestyle change is gentle.
Common Routes
Where People From Iowa Move
The most popular destinations for residents leaving Iowa, based on migration patterns.
MN
Minnesota
Popular cities: Minneapolis, St. Paul, Rochester, Duluth
IL
Illinois
Popular cities: Chicago, Rockford, Round Lake Beach, Peoria
CO
Colorado
Popular cities: Denver, Colorado Springs, Aurora, Fort Collins
TX
Texas
Popular cities: Houston, Dallas, San Antonio, Austin
NE
Nebraska
Popular cities: Omaha, Lincoln, Bellevue, Grand Island
FAQ
Common Questions About Moving From Iowa
How much does it cost to move out of Iowa?
Moves to neighboring states run $1,000–$2,500 for a 2-bedroom. Southeast moves (Tennessee, Florida) range from $2,500–$5,000. Cross-country runs $3,500–$7,500. Get 3–5 quotes for your route.
Where do most people from Iowa move to?
The most common destinations are Minnesota, Illinois, Colorado, Texas, and Nebraska. Minneapolis and Chicago draw career movers. Colorado attracts outdoor enthusiasts. Texas offers no income tax and warm weather.
When is the cheapest time to move from Iowa?
Late fall (November) and early spring (March–April) offer lower rates, though weather can be unpredictable. Summer is peak season. Avoid winter moves if possible — Iowa blizzards can shut down interstates for days.
How long does a long-distance move from Iowa take?
Moves to neighboring states take 1–2 days. Moves to Colorado or Texas take 2–4 days. Cross-country moves take 7–14 days. Iowa's central location keeps transit times moderate.
How do I choose a mover for a long-distance move from Iowa?
Compare at least 3 quotes from licensed interstate movers. Verify USDOT numbers and check FMCSA records. MoveFinch screens movers for Iowa routes.
What are the tax implications of leaving Iowa?
Iowa's income tax is moving toward a flat 3.9% rate. If moving to Minnesota, expect higher income taxes. South Dakota, Wyoming, and Texas have no income tax. Compare the full tax picture including property and sales taxes.
Should I move myself or hire movers?
For short moves to Minnesota or Nebraska, renting a truck can save money. For moves over 500 miles, professional movers are usually worth the cost. Compare both options.
Do I need to update my driver's license after leaving Iowa?
Yes. Most states require a new license within 30 to 90 days. Bring your Iowa license, proof of new address, identity documents, and Social Security card.
Can I move during an Iowa winter?
You can, but plan for delays. Blizzards, ice storms, and sub-zero temperatures are common from December through February. If you must move in winter, have a contingency plan and extra timeline built in.
What should I look for in a moving contract?
Look for a binding estimate, detailed inventory, pickup and delivery windows, total price, and liability coverage. Confirm the weight or volume basis and delivery timeline.
Making the Decision to Leave Iowa
Iowa's challenge isn't that it's a bad place to live — by most quality-of-life metrics, it's an excellent one. The schools are top-tier, the cost of living is low, the communities are tight-knit, and Des Moines has quietly become one of the most livable small cities in the Midwest. The challenge is that Iowa's job market is small enough that career ambitions often outgrow it, and the weather is harsh enough that patience wears thin after enough winters.
For young professionals who grew up in Iowa or attended its universities, the pull of a bigger city — Minneapolis, Chicago, Denver, or beyond — is strong and often irresistible. The state knows this and has worked to create reasons to stay, but the gravitational pull of larger metros remains a challenge that affordability alone can't solve.
If you're considering a move from Iowa, start with accurate cost estimates for your route. Iowa's central location keeps distances moderate, which works in your favor on pricing. Comparing quotes from multiple screened movers gives you a real number to plan around — and helps you decide whether the next chapter of your career is better written in Iowa or somewhere with a bigger stage.
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